Soft, high-protein muffins made with Greek yogurt, blueberries, oats, and whole wheat flour. Naturally sweetened and perfect for healthy breakfasts or snacks.
1 cup whole wheat flour
½ cup rolled oats
½ cup vanilla protein powder
1 tsp baking powder
½ tsp baking soda
½ tsp cinnamon
¼ tsp salt
1 cup plain Greek yogurt
2 large eggs
⅓ cup maple syrup or honey
¼ cup milk
1½ tsp vanilla extract
1 cup blueberries (fresh or frozen)
Preheat oven to 350°F. Line or grease a 12-cup muffin tin.
In a bowl, whisk flour, oats, protein powder, baking powder, soda, cinnamon, and salt.
In another bowl, whisk yogurt, eggs, maple syrup, milk, and vanilla.
Pour wet into dry and stir until just combined.
Fold in blueberries.
Divide batter among muffin cups.
Bake 18–22 minutes until a toothpick comes out clean.
Cool 5 minutes in tin, then transfer to rack to cool completely.
Use room temp ingredients for best results. Don’t overmix. Freeze leftovers for easy snacks.