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Easy Healthy Pumpkin Muffins Everyone Loves

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Description: Soft, fluffy, and naturally sweetened, these healthy pumpkin muffins are made with whole wheat flour, pure pumpkin, and cozy spices. Perfect for fall breakfasts and snacks.

Ingredients

Scale

  • 1 cup pumpkin purée

  • 2 eggs

  • 1/2 cup maple syrup or honey

  • 1/2 cup Greek yogurt or applesauce

  • 2 tbsp melted coconut or avocado oil (optional)

  • 1 tsp vanilla extract

  • 1 3/4 cups whole wheat or oat flour

  • 1 1/2 tsp pumpkin pie spice

  • 1/2 tsp cinnamon

  • 1 tsp baking soda

  • 1/2 tsp baking powder

  • 1/4 tsp salt

  • Optional: 1/2 cup chopped nuts, chocolate chips, or dried fruit

Instructions

  • Preheat oven to 350°F. Line a muffin tin with 12 liners.

  • In a large bowl, whisk pumpkin, eggs, syrup, yogurt/applesauce, oil, and vanilla until smooth.

  • Add flour, spices, baking soda, baking powder, and salt. Stir until just combined.

  • Fold in add-ins if using. Divide into muffin cups.

  • Bake for 18–22 minutes. Let cool before serving.

Notes

  • Freeze up to 3 months.

  • Use flax eggs and applesauce for vegan version.

  • Top with pumpkin seeds or oats for texture.

Find it online: https://thefoodaunt.com/easy-healthy-pumpkin-muffins-everyone-loves/