Easy Spinach Wrap (Tortilla) Recipe for Low-Carb Meals
Soft spinach tortillas filled with fresh vegetables, optional protein, and creamy spreads for a healthy, quick, and customizable wrap.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps 1x
Ingredients
4 large spinach tortillas
4 tablespoons cream cheese or hummus
1 cup fresh spinach leaves
1/2 cup shredded carrots
1/2 cucumber, thinly sliced
1 small red bell pepper, thinly sliced
1/2 cup cherry tomatoes, halved
1/4 cup thinly sliced red onion
1/2 cup cooked turkey, chicken, or roasted chickpeas (optional)
Salt and black pepper, to taste
1 tablespoon fresh lemon juice
Fresh herbs (parsley, dill, or cilantro), chopped, for garnish
Instructions
-
Prepare vegetables and protein.
-
Lay a tortilla flat and spread 1 tablespoon of cream cheese or hummus.
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Layer spinach, carrots, cucumber, bell pepper, tomatoes, onion, and optional protein. Season with salt, pepper, and lemon juice. Garnish with herbs.
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Fold sides inward, roll tightly, and cut in half diagonally. Repeat for remaining wraps.
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Serve immediately or wrap for later.
Notes
Avoid overfilling to maintain wrap integrity. Can substitute spreads or proteins for dietary preferences.