Fit Dessert Recipe: Simple No-Bake Brownies
A rich, chewy brownie made with dates, cocoa, nut butter, and oats—no oven required. Naturally sweetened, fudgy, and ready in minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour (chill time)
- Yield: 12 squares 1x
Ingredients
1 ½ cups pitted Medjool dates
½ cup unsweetened cocoa powder
½ cup nut butter (almond or peanut)
¾ cup rolled oats
1 tsp vanilla extract
1–2 tbsp maple syrup (optional, to taste)
Pinch of salt
Optional: ¼ cup chocolate chips or chopped nuts
Instructions
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Line an 8×8-inch baking dish with parchment paper.
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Soak dates in warm water for 10 minutes if dry, then drain.
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Blend dates, cocoa, nut butter, and vanilla in a food processor until smooth.
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Add oats and salt. Pulse until fully combined.
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Stir in chocolate chips or nuts if using.
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Press mixture firmly into the pan.
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Chill in fridge for 1 hour or freezer for 30 minutes.
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Slice into squares and serve.
Notes
Store in fridge for up to 7 days or freeze for 3 months.