Lemon Chili Grilled Chicken Bowls with Fresh Cucumber Salad & Hummus are zesty, lightly spicy, and balanced with creamy hummus and crisp vegetables.
1 pound boneless, skinless chicken thighs or breasts
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon honey
2 cloves garlic, minced
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup cooked quinoa, brown rice, or couscous
1 cup hummus
1 large cucumber, thinly sliced
1/2 small red onion, thinly sliced
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh mint (optional)
1 tablespoon extra virgin olive oil
1 teaspoon lemon juice
Salt and black pepper, to taste
Optional toppings: cherry tomatoes, crumbled feta, toasted pine nuts, or microgreens
Whisk together olive oil, lemon juice, honey, garlic, chili powder, smoked paprika, cayenne, salt, and black pepper.
Coat chicken with marinade and refrigerate 30 minutes to 2 hours.
Mix cucumber and red onion with olive oil, lemon juice, parsley, mint, salt, and pepper.
Preheat grill to medium-high; cook chicken 5–7 minutes per side until 165°F.
Cook grains as directed, fluff, and season lightly.
Assemble bowls: grains, chicken, hummus, cucumber salad, and optional toppings.
Serve immediately or store components separately for meal prep.
Marinate chicken for flavor, grill in batches if needed, and keep salad fresh.