Grilled Veggie Breakfast Sauce – Low-Carb and Creamy
Smoky, flavorful Grilled Veggie Breakfast Sauce that’s low-carb, creamy, and perfect for eggs, toast, or protein-packed breakfasts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
1 red bell pepper, halved and seeded
1 small zucchini, sliced
1 small eggplant, sliced
1 small red onion, cut into wedges
2 cloves garlic, minced
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon lemon juice
2 tablespoons fresh parsley, chopped
Optional: 1 teaspoon smoked paprika or chili flakes
Instructions
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Brush vegetables with olive oil, season with salt and pepper.
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Grill vegetables 4–5 minutes per side until tender and slightly charred.
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Add garlic during the last 1–2 minutes of grilling.
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Transfer to blender, add lemon juice, parsley, and optional spices.
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Blend until smooth or pulse for chunkier texture.
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Serve immediately or refrigerate up to 3 days.
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Use as a spread, topping, or dip.
Notes
Roast vegetables in the oven for extra smoky flavor or add roasted tomatoes for sweetness.