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Healthy Apple Oatmeal Cake with No Refined Sugar

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A moist and wholesome oatmeal apple cake made with oats, applesauce, and warm spices. Naturally sweetened and perfect for breakfast or snack.

Ingredients

Scale

  • 1½ cups old-fashioned oats (blended into flour)

  • 1 large apple, grated

  • 1 cup chopped apple

  • ½ cup unsweetened applesauce

  • 2 eggs (or flax eggs)

  • ⅓ cup maple syrup or honey

  • ⅓ cup melted coconut oil

  • 1 tsp vanilla extract

  • 1½ tsp cinnamon

  • ¼ tsp nutmeg (optional)

  • 1 tsp baking powder

  • ½ tsp baking soda

  • ½ tsp salt

  • 2 tbsp Greek yogurt (optional)

  • Optional: ¼ cup chopped walnuts or raisins

Instructions

  • Preheat oven to 350°F. Grease and line an 8×8 pan.

  • Blend oats into flour. Mix dry ingredients in one bowl.

  • In another bowl, whisk eggs, oil, applesauce, syrup, yogurt, and vanilla.

  • Stir in grated and chopped apples.

  • Combine wet and dry ingredients. Fold in optional nuts or raisins.

  • Pour into the pan and bake 28–35 minutes, or until a toothpick comes out clean.

  • Cool, slice, and enjoy.

Notes

Store in the fridge for 5 days or freeze slices for later. Can be made vegan or gluten-free with simple swaps.

Find it online: https://thefoodaunt.com/healthy-apple-oatmeal-cake-with-no-refined-sugar/