Healthy Energy Bites for On-the-Go Fuel
Wholesome, no-bake protein energy balls made with oats, nut butter, and natural sweeteners. Perfect for a quick snack, breakfast bite, or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes (includes chilling)
- Yield: 16–18 balls 1x
Ingredients
1 ½ cups rolled oats
½ cup natural peanut butter or almond butter
¼ cup honey or maple syrup
¼ cup protein powder (vanilla or chocolate)
1 tbsp chia seeds or ground flaxseed
1 tsp vanilla extract
Pinch of salt
2–3 tbsp mini chocolate chips or dried fruit (optional)
Instructions
-
In a large bowl, combine oats, nut butter, sweetener, protein powder, seeds, vanilla, and salt.
-
Stir until fully mixed. Add mix-ins and fold gently.
-
Chill mixture for 20–30 minutes.
-
Scoop and roll into 1-inch balls (about 16–18 total).
-
Store in an airtight container in the fridge for 1 week or freeze up to 3 months.
Notes
Adjust consistency with extra oats or nut butter as needed. Customize with different flavors and mix-ins.
Find it online: https://thefoodaunt.com/healthy-energy-bites-for-on-the-go-fuel/