Healthy Lemon Dill Chicken Bowls for Easy Dinner
Zesty lemon-dill chicken served over rice or grains with fresh vegetables and creamy yogurt sauce for a wholesome Mediterranean-inspired bowl.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
1 1/2 pounds boneless, skinless chicken breasts or thighs
2 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 tablespoon fresh dill, chopped
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Bowl Base:
2 cups cooked rice, quinoa, or farro
Vegetables:
1 cup diced cucumber
1 cup cherry tomatoes, halved
1/4 cup sliced red onion
1 cup chopped romaine
Lemon-Dill Yogurt Sauce:
1 cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon lemon zest
1 tablespoon chopped fresh dill
1 clove garlic, minced
Pinch of salt
Optional Toppings:
1/4 cup crumbled feta
1/4 cup sliced olives
1 avocado, sliced
Instructions
-
Mix olive oil, lemon juice, garlic, dill, oregano, salt, and pepper. Marinate chicken for 30 minutes.
-
Combine yogurt, lemon juice, zest, dill, garlic, and salt to make sauce. Refrigerate.
-
Cook chicken in a skillet for 5–7 minutes per side until done. Rest and slice.
-
Add cooked rice or grains to bowls and top with chicken and vegetables.
-
Drizzle with yogurt sauce and add optional toppings before serving.
Notes
Marinate chicken overnight for deeper flavor. Use quinoa for extra protein.