No Rice Sushi Rolls for a Light Dinner
Healthy recipe featuring grilled lemon herb chicken served over quinoa with roasted vegetables and light yogurt dressing.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
Ingredients
2 boneless skinless chicken breasts
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic minced
1 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 cup uncooked quinoa
1 zucchini chopped
1 red bell pepper chopped
1/2 red onion sliced
1 cup plain Greek yogurt
1 tablespoon fresh parsley chopped
Instructions
-
Marinate chicken in lemon juice, olive oil, garlic, and spices.
-
Roast vegetables at 400°F for 20 to 25 minutes.
-
Cook quinoa according to package instructions.
-
Grill or pan-sear chicken until internal temperature reaches 165°F.
-
Rest and slice chicken.
-
Mix yogurt with lemon juice and parsley.
-
Assemble bowls with quinoa, vegetables, chicken, and dressing.
Notes
Store dressing separately if preparing in advance.
Find it online: https://thefoodaunt.com/no-rice-sushi-rolls-for-a-light-dinner/