Pistachio Date Bites for Quick Energy Boosts
Wholesome, naturally sweet Pistachio Date Energy Balls made with soft dates, crunchy pistachios, oats, and warm spice. No baking, no sugar, all flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (with chilling)
- Yield: 16–18 balls 1x
Ingredients
Scale
1½ cups pitted Medjool dates
1 cup shelled pistachios, divided
½ cup rolled oats
1 tablespoon chia seeds (optional)
¼ teaspoon ground cardamom or cinnamon
Pinch of sea salt
Optional: lemon zest, vanilla extract
Instructions
1½ cups pitted Medjool dates
1 cup shelled pistachios, divided
½ cup rolled oats
1 tablespoon chia seeds (optional)
¼ teaspoon ground cardamom or cinnamon
Pinch of sea salt
Optional: lemon zest, vanilla extract
Notes
Store in fridge up to 2 weeks or freeze for longer. Customize with citrus zest, nut butters, or cocoa powder.