Quick & Healthy Egg Muffins with Spinach and Feta are savory, protein-packed breakfast bites that are easy to prepare, flavorful, and perfect for meal prep.
Ingredients
Scale
8 large eggs
1/4 cup milk
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup finely chopped onion
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
1 tablespoon olive oil or cooking spray
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- Sauté onion for 2–3 minutes, then add garlic for 30 seconds.
- Add spinach until wilted, then cool and drain.
- Whisk eggs, milk, salt, pepper, and oregano until smooth.
- Fold in spinach mixture and feta.
- Pour into muffin cups, filling three-quarters full.
- Bake 18–22 minutes until set and lightly golden.
- Cool slightly before removing and serving.