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Vegan Raspberry Chia Pudding for Healthy Meal Prep

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A creamy, fruity, and protein-rich vegan chia pudding made with raspberries, plant-based milk, and chia seeds. Perfect for meal prep, breakfast, or a healthy snack.

Ingredients

Scale

  • ¼ cup chia seeds

  • 1 cup plant-based milk (almond, coconut, oat, etc.)

  • 1 cup mashed fresh or thawed raspberries

  • 2–3 tbsp maple syrup (or to taste)

  • ½ tsp vanilla extract (optional)

Toppings (optional):

  • Fresh raspberries

  • Toasted coconut flakes

  • Granola

  • Nut butter

  • Dark chocolate shavings

Instructions

  • Mash raspberries in a bowl. Blend for smoother texture, if desired.

  • In a jar or bowl, combine chia seeds, plant milk, maple syrup, and vanilla.

  • Stir in mashed raspberries and mix well.

  • Cover and refrigerate for at least 4 hours, stirring after 15 minutes.

  • Once thickened, stir again, serve chilled, and top as desired.

Notes

  • Keeps up to 5 days refrigerated.

  • Add cocoa for a chocolate twist or swirl in nut butter.

  • Use unsweetened milk and reduce syrup for lower sugar.

Find it online: https://thefoodaunt.com/vegan-raspberry-chia-pudding-for-healthy-meal-prep/